Personalised Health & Nutrition Coaching

Whether it’s about learning your relationship with food or becoming more self aware and accepting, we all want to take care of ourselves to look good and feel good. Our goal is to support you and help you live your life in ways that line up with where you want to go. 

We provide health and nutrition coaching that is 100% personalised towards your goals.  All nutrition clients begin with an initial consult where we discuss what your goals are, it could be:

  • Specific body composition goals such as gaining muscle or losing body fat.

  • Building better eating habits that will benefit your health for the rest of your life.

  • Practicing self-care and learning to love your body.

  • Changing your mindset to improve your relationship with food.

  • Fuelling your body to improve your athletic performance in and out of the gym.

  • Eating healthier without giving up your favourite foods.

    If one or any combination of these are your goals, please contact us and we’ll show you how we can help you.

Coach Christine

Christine helps people love their body and find confidence, independence and sustainability in their food choices. In her free time, you can find her cycling down beach road, having coffee with mates or in her happy place lifting weights.

Qualifications

  • Precision Nutrition Level 1 

  • Level 1 Crossfit Coach

  • Certified Mental Health First Aider

  • Working Against Gravity (WAG) Nutrition Coach 

  • Cert IV Training & Assessment

CLIENT
TESTIMONIALS

“Learning proper nutrition to support my training and weight loss goals with Christine has had such a positive influence on my life. I have more energy, I’m shedding weight and getting far greater outcomes and returns out of my efforts in the Gym and the best part is - I’m eating MORE than I used to! My relationships with food, drinking and my body have totally changed as I can see a lot clearer that my body and fitness goals are 100% obtainable.” - Luke

“Christine has changed my way of thinking and approach with food. I have always had a real love for food and considered myself as a “foodie“, eating out was part of life and food was part of socialising. I did also want to take control and have a more balanced diet so I could fuel my body for training and a general sense of health and well being. I went into this nutrition coaching with an open mind and gained a better understanding on what my body needed in terms of protein, carbs and fats AND how much and where to get all of this. With Christine’s wealth of knowledge and very encouraging attitude, it has changed the way I approach food and I have found a new way of eating that suits my lifestyle. I would highly recommend this for anyone. You have nothing to lose but so much more to gain.” - Andrea

“Christine is the kind of person who can take your mindset from zero to hero within the space of an hour. Beyond her excellent nutritional guidance - Christine is patient, kind, encouraging and understanding. She helps you work through the 'tough' days by building on healthy habits and challenging the excuses we all sometimes make. Christine really cares about her clients and is always thinking about what works for you and your lifestyle in order to create a program that is something you can maintain longterm.” - Melissa

 

“The 12 weeks I spent with Christine helped dissolve the obsession I had around food and my body. She helped shift my focus from restricting to adding value through nutrition and it quickly became more about self care than weight loss.  I am both physically and mentally healthier now than before I started the program. I am grateful for Christine! - Montarsha

“Christine has been an educational and fun nutrition coach for the last 3 months! I would highly recommend her to friends, family and anyone who wants results.

 We met up every week to weigh in, take measurements, discuss what I have been eating and strategies for hitting macro targets and staying on track. I have really looked forward to the weekly catch ups, and seeing the results come in week by week has motivated me to keep tracking my macros and pushing harder in my CrossFit sessions.

 Over the last 3 months, Christine has helped educate me, I now understand food so much better. I had struggled with portion control, by tracking consistently for the last 3 months, I have a much better understanding of what 100g of protein or carbs looks like. The other thing that has been really helpful, is understanding how you can have the food you enjoy and occasional “treats” and still be 100% on track to hit your macros and keep seeing results. Christine has helped me create a new lifestyle that is sustainable, gives me the results I want and allows me to still enjoy the food that I love.” - Ian

“Choices, that’s the takeaway from 12 weeks of nutritional training with Christine, exploring choices, acclimatising to new choices, trialling and adjusting and starting again. She focused on the long game of better choices accumulating to better habits, which ends up in better results, but results are secondary to being healthy and achieving balance with the demands of a busy life. With regular check-ins and achievable nutritional guidance these are the food choices I now make daily.” - Matt